It's impressive to me that former #1 Serena Williams is a great tennis player and also has sinus problems. In the picture above, Serena is at a press conference announcing her renewed partnership with Vick's and today an article came out where she talked about tips to help people deal with sinuses:
- "To avoid some of the trouble, it's important not to use so much ice in your beverages. Sometimes that stops you up and makes you get a lot of pressure."
- "I've learned taking hot, hot showers - as hot as you can stand it - helps clear those passage ways. And working out helps a lot. That keeps you clear, keeps your chest clear and keeps everything clear."
Other tips shared by Williams to control sinus problems included using a natural saline spray several times daily to keep sinuses moist, getting plenty of rest, exercising outdoors to increase circulation and keeping passages clear.
She also suggests having enough moisture in the bedroom at night - problems occur when the sinuses dry out - and uses a humidifier if necessary.
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